The Importance of Diaphragmatic Breathing
Taking deep breaths can be a powerful tool to use in order to produce relaxation within the brain and the body. When taking deep breaths it is imperative to engage […]
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Neurodevelopment and Your Family
Many individuals in adulthood wonder why they struggle with mental illness or why their children do when there is no family history of depression, anxiety, ADHD, etc. Some would also […]
The Benefits of Mindfulness
As a practicing art therapist specializing in the holistic approach, I often recommend mindfulness activities due to the beneficial properties it provides. Mindfulness is a grounding technique in which the […]
Mindfulness and Grounding Tips
Mindfulness practices and grounding techniques are useful methods for helping you take a pause in your day, reassess your situation, and stop negative thoughts. This can be particularly useful for […]
Challenging Perfectionism
“We are not supposed to be perfect. The challenge is not to be perfect, it’s to be whole.” – Jane Fonda Most of our culture has no problem with promoting […]
The Relationship Between Perfectionism and Procrastination
The Relationship Between Perfectionism and Procrastination by Tabitha GuillaumeBeing happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.” -Gerard Way It’s one thing to […]
The All Foods Fit Model to Prevent Disordered Eating
Prevent Disordered Eating The All Foods Fit Model is the idea that all foods can fit into a person’s daily meal planning and preparation. The model does not support the […]
It Takes a Village: Gender Identity
Listen in as Dr. Kym explores the topic of gender identity. In this series, you’ll learn parenting skills and strategies across a wide range of topics.
What is a Neuropsychological Evaluation?
What is a Neuropsychological Evaluation?A neuropsychological evaluation is a very thorough assessment of a brain’s strengths and weaknesses. The goal is to capture what the brain can and cannot do, […]
What Are Trauma Bonds?
In the book, “How To Do The Work,” Dr. Nicole LePera defines trauma bonding as, “Describes the relationship between two people with insecure attachments (not healthy secure attachments.) This is […]