I wasn’t always an art therapist. I enjoyed drawing and painting from a young age, but I didn’t enjoy art because I had talent. It was so much more than that. Art gave me meaning. When I explored art, I found value in myself. When I created art, I gained self-esteem. In my young mind, […]
Self Compassion Last article I introduced the concept of self-compassion and raised awareness toward its many scientific benefits, but the question remains: What exactly is self-compassion and what is it not? The attention surrounding self-compassion has grown rapidly throughout the last decade, yet it is still misunderstood by many. To best help answer those questions […]
Meeting (your)Self-Compassion Kumbaya: For a moment mindfully consider the concept of self-compassion. While reflecting, notice what the experience of self-compassion looks and feels like. Allow yourself to be an observer – noting any words, images, memories, judgments, or sensations that arise. Now let’s get a bit meta: Reflect on your reflection of self-compassion. Did the […]
Self-Validation vs. InvalidationMany of us are our own worst critics, we hear our brains spit out judgmental and demeaning thoughts regularly throughout the day and think nothing of it. Despite the fact that our brains are hardwired for struggle and negativity as a means of survival, the longer the criticism goes on the more it […]
How are we doing, mommas? Are we taking care of ourselves as much as we are our children, spouses, jobs, parents, closet- cleaning etc.? Don’t forget, we need to put on our own oxygen masks before attending to others! There are many articles and posts out there now about healthy ways to engage in self-care, […]
Hi all! My name is Tabitha, and I am one of the therapists at Marvelous Minds. If you haven’t met me yet, please feel free to check out my bio. I specialize in teens and adults struggling with challenges around eating, body image, and self-esteem. As a professional, I believe that education is power. Join […]
Our PANDAS Story by Tiffany Tumminaro, LCSW CADC My introduction began in early April when I noticed my 6-year-old daughter was struggling with some anxiety symptoms. Being the social work mother that I am, I quickly obtained a children’s book about anxiety and started teaching her all the basic tools. However, within less than one […]