{"id":2732,"date":"2022-01-31T17:07:12","date_gmt":"2022-01-31T23:07:12","guid":{"rendered":"https:\/\/www.marvelousminds.net\/?p=2732"},"modified":"2022-01-31T17:09:55","modified_gmt":"2022-01-31T23:09:55","slug":"ways-to-cope-when-experiencing-a-bad-body-image-day","status":"publish","type":"post","link":"https:\/\/www.marvelousminds.net\/ways-to-cope-when-experiencing-a-bad-body-image-day\/","title":{"rendered":"Ways to Cope when Experiencing a Bad Body-Image Day"},"content":{"rendered":"
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Societal pressure and messages can be really difficult and\u00a0 demanding on our bodies and minds. There are days when we have negative body-image thoughts, even when we are really trying to practice body positivity and self-acceptance. Below are a few suggestions on ways to cope and take care of yourself when experiencing a bad body-image day.\u00a0<\/p>\n

\"body<\/p>\n

Be mindful of your emotions\u00a0\u00a0<\/h2>\n

\"\"When negative body image thoughts emerge, such as \u201cI feel fat,\u201d \u201cthis outfit doesn’t look good on me,\u201d or \u201cwhat will others think about me if they see me with or without –insert own thought\u201d arise, it is important to recognize that there are underlying\u00a0 emotions that are attached to these thoughts.\u00a0 Ask yourself (non-judgmentally and taking a curious stance) what am I\u00a0 truly feeling in this moment that led me to have these thoughts. Am I feeling lonely? Ashamed? Inadequate? Allow yourself to experience these feelings and allow the feelings to pass along. Although it may seem difficult in the moment, remember that feelings are temporary. In these moments remind yourself to practice self-compassion and kindness.\u00a0\u00a0<\/p>\n

Recognize that you are so much more than what your body looks like\u00a0<\/h2>\n

What you look like does not define who you are or your worth. You are so much more\u00a0 than a number on the scale. Take a moment to challenge these thoughts of negative body -image and respond to them as if you were speaking to a loved one. You wouldn\u2019t tell\u00a0 your family or friends to engage in harmful behaviors to punish themselves (e.g.\u00a0 restricting food, over exercising, or self-harm) because of what they ate last night. You wouldn\u2019t tell them that they are not worthy or unlovable due to their physical appearance.\u00a0 Break this pattern and start treating yourself like a friend. You deserve this kindness from others, but most importantly from yourself.\u00a0\u00a0<\/p>\n

\u201cIf we want to fully experience love and belonging, we must believe that we are worthy of\u00a0 love and belonging.\u201d ~Bren\u00e9 Brown<\/strong><\/em><\/p>\n

Focus your attention on body functions not appearance<\/h2>\n

Instead of focusing on perceived imperfections, take a moment to focus on all that your body does and allows you to do.\u00a0\u00a0<\/p>\n

\u201cAlthough we don\u2019t often consider it, our body does its very best for us 24 hours a day,\u00a0 365 days a year, despite the damage we may inflict on it or the feelings of shame our\u00a0 narratives about it elicit.\u201d (A. Pershing and C. Turner)\u00a0<\/strong><\/em><\/p>\n

Make a list of all the things your body helps you participate in or identify functions of the\u00a0 body as a way to neutralize your negative body image thoughts (e.g. being grateful for\u00a0 your arms in order to hug a loved one).\u00a0<\/p>\n

Coping with a bad body-image day is not easy, but you have more power than you think.\u00a0 You may not be able to change the way you feel about your body in the present moment,\u00a0 but you can begin the process by challenging the thoughts that emerge.\u00a0\u00a0<\/p>\n

\u201cOur body is both resilient and fragile, and regardless of size or shape, worth the very\u00a0 best care we can offer.\u201d (A. Pershing and C. Turner)\u00a0<\/strong><\/em><\/p>\n

Please visit https:\/\/www.nationaleatingdisorders.org\/learn\/general-information\/ten-steps<\/a> for more suggestions on this topic.\u00a0<\/p> <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Societal pressure and messages can be really difficult and\u00a0 demanding on our bodies and minds. There are days when we have negative body-image thoughts, even when we are really trying […]<\/p>\n","protected":false},"author":1,"featured_media":2735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,25],"tags":[],"yoast_head":"\nWays to Cope when Experiencing a Bad Body-Image Day > Marvelous Minds<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marvelousminds.net\/ways-to-cope-when-experiencing-a-bad-body-image-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Cope when Experiencing a Bad Body-Image Day > Marvelous Minds\" \/>\n<meta property=\"og:description\" content=\"Societal pressure and messages can be really difficult and\u00a0 demanding on our bodies and minds. 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There are days when we have negative body-image thoughts, even when we are really trying to practice body positivity and self-acceptance. Below are a few suggestions on ways to cope and take care of yourself when experiencing a bad body-image day.\u00a0<\/p> <p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.marvelousminds.net\/wp-content\/uploads\/2022\/01\/body-image.jpg\" alt=\"body image\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.marvelousminds.net\/wp-content\/uploads\/2022\/01\/body-image.jpg 600w, https:\/\/www.marvelousminds.net\/wp-content\/uploads\/2022\/01\/body-image-300x300.jpg 300w, https:\/\/www.marvelousminds.net\/wp-content\/uploads\/2022\/01\/body-image-150x150.jpg 150w, https:\/\/www.marvelousminds.net\/wp-content\/uploads\/2022\/01\/body-image-365x365.jpg 365w, https:\/\/www.marvelousminds.net\/wp-content\/uploads\/2022\/01\/body-image-200x200.jpg 200w, https:\/\/www.marvelousminds.net\/wp-content\/uploads\/2022\/01\/body-image-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p> <h2>Be mindful of your emotions\u00a0\u00a0<\/h2> <p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.marvelousminds.net\/wp-content\/uploads\/2022\/01\/body-image.png\" alt=\"\" width=\"181\" height=\"166\" \/>When negative body image thoughts emerge, such as \u201cI feel fat,\u201d \u201cthis outfit doesn't look good on me,\u201d or \u201cwhat will others think about me if they see me with or without --insert own thought\u201d arise, it is important to recognize that there are underlying\u00a0 emotions that are attached to these thoughts.\u00a0 Ask yourself (non-judgmentally and taking a curious stance) what am I\u00a0 truly feeling in this moment that led me to have these thoughts. Am I feeling lonely? Ashamed? Inadequate? Allow yourself to experience these feelings and allow the feelings to pass along. Although it may seem difficult in the moment, remember that feelings are temporary. In these moments remind yourself to practice self-compassion and kindness.\u00a0\u00a0<\/p> <h2>Recognize that you are so much more than what your body looks like\u00a0<\/h2> <p>What you look like does not define who you are or your worth. You are so much more\u00a0 than a number on the scale. Take a moment to challenge these thoughts of negative body -image and respond to them as if you were speaking to a loved one. You wouldn\u2019t tell\u00a0 your family or friends to engage in harmful behaviors to punish themselves (e.g.\u00a0 restricting food, over exercising, or self-harm) because of what they ate last night. You wouldn\u2019t tell them that they are not worthy or unlovable due to their physical appearance.\u00a0 Break this pattern and start treating yourself like a friend. You deserve this kindness from others, but most importantly from yourself.\u00a0\u00a0<\/p> <p><em><strong>\u201cIf we want to fully experience love and belonging, we must believe that we are worthy of\u00a0 love and belonging.\u201d ~Bren\u00e9 Brown<\/strong><\/em><\/p> <h2>Focus your attention on body functions not appearance<\/h2> <p>Instead of focusing on perceived imperfections, take a moment to focus on all that your body does and allows you to do.\u00a0\u00a0<\/p> <p><em><strong>\u201cAlthough we don\u2019t often consider it, our body does its very best for us 24 hours a day,\u00a0 365 days a year, despite the damage we may inflict on it or the feelings of shame our\u00a0 narratives about it elicit.\u201d (A. Pershing and C. Turner)\u00a0<\/strong><\/em><\/p> <p>Make a list of all the things your body helps you participate in or identify functions of the\u00a0 body as a way to neutralize your negative body image thoughts (e.g. being grateful for\u00a0 your arms in order to hug a loved one).\u00a0<\/p> <p>Coping with a bad body-image day is not easy, but you have more power than you think.\u00a0 You may not be able to change the way you feel about your body in the present moment,\u00a0 but you can begin the process by challenging the thoughts that emerge.\u00a0\u00a0<\/p> <p><em><strong>\u201cOur body is both resilient and fragile, and regardless of size or shape, worth the very\u00a0 best care we can offer.\u201d (A. Pershing and C. Turner)\u00a0<\/strong><\/em><\/p> <p>Please visit <a href=\"https:\/\/www.nationaleatingdisorders.org\/learn\/general-information\/ten-steps\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nationaleatingdisorders.org\/learn\/general-information\/ten-steps<\/a> for more suggestions on this topic.\u00a0<\/p>","_links":{"self":[{"href":"https:\/\/www.marvelousminds.net\/wp-json\/wp\/v2\/posts\/2732"}],"collection":[{"href":"https:\/\/www.marvelousminds.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marvelousminds.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marvelousminds.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marvelousminds.net\/wp-json\/wp\/v2\/comments?post=2732"}],"version-history":[{"count":0,"href":"https:\/\/www.marvelousminds.net\/wp-json\/wp\/v2\/posts\/2732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marvelousminds.net\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/www.marvelousminds.net\/wp-json\/wp\/v2\/media?parent=2732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marvelousminds.net\/wp-json\/wp\/v2\/categories?post=2732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marvelousminds.net\/wp-json\/wp\/v2\/tags?post=2732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}